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What is 7-Keto DHEA? Benefits, and Side Effects

What are the benefits of DHEA for women_

7-Keto DHEA is a derivative of DHEA. DHEA stands for dehydroepiandrosterone. It functions as a parent hormone and is produced by the adrenal glands. The body uses DHEA for the production of sex hormones such as androgens and progesterone. 

Similar to DHEA, 7-keto DHEA also has the potential to influence your sex hormones and may help in weight loss if used in gel form. In addition, 7-keto DHEA is also used for anxiety, muscle strength, depression, and other related conditions.  However, more research is needed to prove such claims for this product. 

In this well-researched blog, we will talk about 7-Keto DHEA uses, benefits, and side effects in detail. 

What are the benefits of 7-Keto DHEA? 

Many people believe that 7-Keto DHEA can be used to help build up adrenal glands, enhance energy, help improve memory, strengthen your immune system, increase metabolism, etc. Let’s explore how it works in the body with more details. 

Help in Fat Metabolism 

Due to the thermogenic properties of 7-Keto DHEA, it is believed that it might help in fat metabolism. A study mentioned by Health Line shows that 7-Keto DHEA, when given to mice, it was noted that it prevented fat gain in mice. 

Potential for Increasing Metabolism

It is true that we don’t have much research on 7-Keto DHEA and its role in metabolism. However, the limited research data suggest that 7-Keto DHEA has the potential to increase metabolism specifically in those who are overweight. 

To be exact, the aforementioned study mentioned that, it increases the metabolism by 1.4% above baseline. 

In simple terms, this means that 7-Keto DHEA may help you burn approximately 96 additional calories per day

May help in weight loss

7-Keto DHEA also has the potential to help in weight loss due to its metabolism-boosting properties.

 According to a research study, 30 overweight individuals who followed a calorie-restricted diet and exercised three times a week received 200 mg per day of 7-Keto DHEA and lost an average of 6.3 pounds. In comparison, those who were in the placebo group lost only 2.1 pounds. However, more research is needed to explore the 7-Keto effects on weight loss. 

May slow down the aging

As we age, the DHEA levels also decline in the body. Based on this, some researchers believe using supplements like 7-Keto may slow down aging. Few studies have reported positive anti-aging effects of using 7-keto. However, at the same, other studies claimed that DHEA supplement has no effects on aging. 

May reduce depression

Moreover, DHEA supplements have also been associated with fighting depression. However, more research work is needed to explain this phenomenon in detail. 

In addition to the above benefits, DHEA supplements have also been associated with heart disease, cervical cancer, infertility, and low bone density. However, according to NIH the evidence for such claims are insufficient. 

What are the possible side effects of 7-Keto DHEA? 

Some of the possible side effects linked with 7-Keto DHEA include: 

  • Nausea
  • Low blood pressure
  • Dizziness
  • Hair loss
  • Fatigue
  • Headache
  • Insomnia

Who should take 7-keto DHEA? 

People who want to lose weight, increase muscle strength, and suffer from anxiety or depression can take 7-Keto DHEA. 

Does DHEA cause hair loss?

Yes, DHEA causes hair loss. It is because DHEA increases the levels of sex hormones testosterone and estrogen. Women who use DHEA can expect hair loss. 

What are the benefits of DHEA for women?

DHEA can help women improve their sexuality, and minimize depression and anxiety. In addition, it can also help improve their physical performance and sense of well-being. 

How much DHEA should a woman take for weight loss?

A woman should take 50 mg of DHEA for weight loss. It should be noted that for weight loss a woman should take 50 mg of DHEA for 12 months by mouth. However, before using DHEA for weight loss you should consult a qualified medical doctor.  

What time of day should I take 7-keto-DHEA?

You can take 7-Keto DHEA early in the morning without a meal. Next, you will have to wait for at least 12 hours to take it again. It should be noted that taking 7-keto DHEA has nothing to do with your meal time. 

Is 7-keto-DHEA safe?

Yes, 7-Keto DHEA is generally considered safe. Though it has some side effects, the chances of serious side effects are lower. 

How quickly does DHEA start working?

With DHEA, you can expect to see results after taking it for a few weeks. However, this duration is not the same for all. 

How long can you take 7-keto?

Research studies mention that taking 200 mg of 7-Keto for eight weeks is generally considered safe. However, individual responses can vary. 

Conclusion

Even though we don’t have sufficient research data about 7-Keto DHEA, some research studies show that it has the potential to help in fat metabolism and weight loss, help reduce anxiety and depression, and improve muscle mass. 

Please note that before using 7-Keto DHEA, you must consult a qualified medical doctor.

Disclaimer: The information shared in the above article is just for research purposes. Readers should not make decisions based on the above information. Before using 7-keto DHA consult with a qualified medical doctor.

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